Good cholesterol is HDL, so it is recommended that it is in the blood with values greater than 40 mg / dl to ensure good health for both men and women. Having a good low cholesterol level is just as bad as having high bad cholesterol levels as there is a considerable increase in the chances of developing cardiovascular diseases such as heart attack.
Therefore, whenever the blood test indicates that the good cholesterol is low, one should adjust the diet by consuming more good fats foods to increase their levels. There is no maximum value for HDL, and the higher the better.
How To Increase Good Cholesterol
Those who have low good cholesterol values should follow a diet low in sugars and fats, and do physical activity, within their limits. To increase HDL levels in the body it is recommended to eat foods such as:
- Olive oil; vegetable oils such as canola, sunflower, corn or sesame;
- Almonds; avocado; peanut;
- Peas; tofu cheese; soy flour and soy milk.
These foods are good sources of good fats that help maintain your health but do not just worry about increasing your HDL, you also need to lower your LDL and therefore you should not eat foods high in bad fats such as snack foods, fried foods, fast food Also, to burn excess fat and lower LDL cholesterol you also need to exercise regularly.
Physical activity should preferably be performed in the gym or physiotherapy clinic because people with high cholesterol need to be closely oriented to decrease the risk of cardiovascular accidents during physical activity. So if you want to start walking you should always take a company and not walk in the hottest times of the day, in places with a lot of pollution and for no more than 30 minutes. The ideal is to start slowly so that the body can adapt.
Learn all about cholesterol in the following video:
