FOODS ALLOWED IN THE BLOOD TYPE DIET - DIET AND NUTRITION

Type O blood diet



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People with type O blood should prefer to include good amounts of meat in the diet, especially red meat, and avoid milk and its derivatives, since they generally have difficulty digesting lactose. The blood type based diet is based on the genetic variations of each individual, trying to respect the differences in the metabolism of each one to facilitate weight control, promising a loss of up to 6 kg per month