WHAT TO DO TO STOP THE ADDICTION TO SWEETS - DIET AND NUTRITION

7 Tips to decrease the urge to eat sweets



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A very effective strategy for decreasing the urge to eat candy is to improve the health of the intestinal flora by eating natural yogurt, drinking unsweetened tea and lots of water for example, so that the brain stops receiving stimuli to eat very sweet and rich carbohydrates, thus breaking a cycle of bad eating habits that is usually difficult to resist and break