The benefits of flaxseed are only obtained when flax meal is consumed because the gut can not digest the husk of this seed, which prevents us from absorbing its nutrients and having its benefits.
After grinding the seeds, the benefits of flax meal are:
- Act as an antioxidant, because it contains the substance lignin;
- Decrease inflammation by containing omega-3;
- Prevent heart disease and thrombosis due to omega-3;
- Prevent breast and colon cancer due to the presence of lignin;
- Relieve the symptoms of menopause by containing phytosterols;
- Fight constipation by being rich in fiber.
To obtain these benefits, you should consume 10 g of flaxseed daily, which is equivalent to 1 tbsp. However, to reduce the symptoms of menopause, you should consume 40g of flaxseed per day, which is equivalent to about 4 tablespoons.
How to make flaxseed flour
To get the most out of flaxseed, the ideal is to buy the whole grains and mash them in the blender in small quantities as they are used. In addition, flaxseed should be stored in a dark closed bottle and inside the cabinet or refrigerator, without contact with the light, as this prevents the oxidation of the seed and conserves more of its nutrients.
Difference between Linseed Gold and Brown
The difference between the two types of flaxseed is that the golden version is richer in some nutrients, especially in omega-3s, omega-6s and proteins, which increases the benefits of this seed compared to brown.
However, brown seed is also a good option and can be used in the same way to maintain the health of the body, always remembering to grind the seeds before consumption.
Banana cake with linseed
Ingredients:
- 100 grams of crushed flax seed
- 4 eggs
- 3 bananas
- 1 and ½ cup of brown sugar
- 1 cup of whole wheat flour
- 1 cup of wheat flour
- ½ cup of coconut oil
- 1 teaspoon baking soup
Method of preparation:
Beat in the blender first the bananas, coconut oil, eggs, sugar and flaxseed. Gradually add the flour and continue to beat until smooth. Add the yeast last and mix carefully with a spoon. Return to the preheated medium oven for about 30 minutes or until the toothpick test indicates what the cake is ready for.
Learn more about using these seeds in the Flaxseed Diet.
