HOW TO IMPROVE IRON ABSORPTION TO FIGHT ANEMIA - DIET AND NUTRITION

How to Improve Iron Absorption to Fight Anemia



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To improve iron absorption in the gut, one should use strategies like eating citrus fruits such as orange, pineapple and acerola along with iron-rich foods and avoid frequent use of antacid medications such as Omeprazole and Pepsamar. Absorption of iron is easier when it is in the heme form, which is that present in foods of animal origin such as meat, liver and egg yolk