BENEFITS OF EGG - DIET AND NUTRITION

Egg prevents vision problems and anemia



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The egg is a food rich in proteins, vitamins and minerals, bringing health benefits such as: Strengthen muscles and promote growth, by having clear protein-rich; Maintain the health of cells and brain , as it contains choline; Prevent cataract and loss of vision by containing vitamin A, lutein and zeaxanthin, essential eye health substances; Helping in weight loss , being rich in protein and giving the feeling of satiety after the meal; Maintain bone health by containing calcium and phosphorus; Prevent anemia by containing iron; Strengthen the nervous system and increase blood production by con