The diet for hair to grow faster is a diet with foods rich in protein, such as egg and gelatine, for example, because protein helps in the formation of hair, making hair grow faster and look more beautiful.
In addition, other nutrients such as vitamin A, C, iron and zinc, which can be found in orange juice or carrots, for example, are essential for hair growth, causing hair to grow faster and stay longer bright and healthy.
For more tips see: How to make hair grow faster.
Hair Foods Grow Faster
Foods for hair grow faster are foods rich in protein, vitamin A, C, iron or zinc, such as:
- Meat, fish, egg, milk, cheese, yogurt, gelatin without sugar;
- Carrot, tomato, mango, pumpkin;
- Orange, lemon, strawberry, kiwi, pineapple, acerola;
- Liver, bean, beet;
- Oysters, pumpkin seeds, almonds, peanuts.
A good way to use almost all foods with these nutrients is by making a vitamin with milk, carrots, oranges and pumpkin seeds, for example. Other recipes on: Recipe for hair to grow faster.
Hair growth grow faster
This menu for hair to grow faster is an example of how to consume foods rich in protein, vitamin A, C, iron and zinc in a balanced day.
- Breakfast - Yogurt with pieces of kiwi and granola.
- Lunch - Fillet of grilled chicken with rice, beans and carrot salad, lettuce, pineapple and cheese. A bowl of strawberries as dessert.
- Snack - Vitamin of acerola, milk and pumpkin seeds with a gelatin without sugar to accompany.
- Dinner - Cheese and ham omelet with rice and tomato salad, arugula and beets with almond flakes and lemon drops. Sleeve for dessert.
This menu is rich in proteins and should not be followed by patients with kidney problems, such as renal failure, for example. Therefore, it is important to consult with a doctor or nutritionist before starting any diet.
An excellent home recipe to make hair grow faster is to use a growth tonic that you buy at pharmacies or drugstores and also apply essential oils to the root of the hair letting it act for a few minutes.
Juice for hair grow faster
A great juice to make hair grow faster, strengthen and decrease the fall is the juice of fruits and vegetables as it is rich in vitamins and minerals.
Ingredients
- 1/2 bunch of grapes
- 1/2 orange (with bagasse)
- 1/2 apple gala
- 4 cherry tomatoes
- 1/2 carrot
- 1/4 cucumber
- 1/2 cup water
Method of preparation
Beat all the ingredients in the blender, then add 1/2 lemon juice. Take 2 times a day, 2 days a week or take 1 glass daily.
