DIET FOR HAIR GROW FASTER - DIET AND NUTRITION

Diet for hair to grow faster



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The diet for hair to grow faster is a diet with foods rich in protein, such as egg and gelatine, for example, because protein helps in the formation of hair, making hair grow faster and look more beautiful. In addition, other nutrients such as vitamin A, C, iron and zinc, which can be found in orange juice or carrots, for example, are essential for hair growth, causing hair to grow faster and stay longer bright and healthy