2 STEPS TO COMBAT BACK PAIN AT HOME - GENERAL CLINIC

Home Treatment for Pain in the Spine



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The treatment for spinal pain, also known as rachialgia, should be guided by the doctor and the physiotherapist, however, there are some techniques that can be used at home to relieve back pain, complementing the clinical and physiotherapeutic treatment. What can be done to eliminate pain in the spine at home is, if possible, lie on your belly upwards, leaning firmly on the floor or on a firm mattress, folding your knees and keeping your arms along your body, breathing deeply for a few minutes