FOODS RICH IN GLUTAMINE - DIET AND NUTRITION

Foods rich in glutamine



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Some foods rich in glutamine can be yogurt and eggs. In fact, glutamine is an amino acid formed from other amino acids, such as glutamic acid, valine and isoleucine - which are present in the foods mentioned. Glutamine does not gain weight because it does not promote fat build-up, but because it helps increase muscle mass, it can help increase weight