NATURAL PRODUCTS TO REPLACE SUGAR - DIET AND NUTRITION

10 Natural Ways to Substitute Sugar



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Foods like honey and coconut sugar, and natural sweeteners like Stevia and Xylitol are some of the natural alternatives to replace white sugar to help weight loss and improve health, favoring the prevention and control of diseases like diabetes, high cholesterol and obesity. It is important to avoid using sugar because its excess favors weight gain and stimulates fat production, which increases the risk of problems such as tooth decay, heart disease and liver fat, for example