The water with gas is good for health, because in addition to hydrating, it contains the same micronutrients as the natural water, being differentiated by the addition of CO2 (carbon dioxide), which is an inert gas, eliminated from the body after ingestion. It only confers the presence of bubbles and a more acidic taste,
However, some brands add extra artificial substances, flavors and sweeteners, such as soda water, which tend to decrease the healthy effect of this type of water, so it is recommended to observe the packaging label. The water with simple gas, without additives is the one that has all the benefits of hydration, being often of great help to those who can not drink much water without gas.
Thus, the main benefits of sparkling water are:
1. Moisturize the body
Water with gas hydrates as much, and has the same nutrients as natural water. In addition, the addition of carbon dioxide is not harmful to health because the body absorbs and eliminates this gas.
2. Be rich in nutrients
Mineral water, both with or without gas, is rich in nutrients such as calcium, potassium and magnesium. As it also contains sodium, people who have high blood pressure should pay attention to the label, as some brands may add more amounts of this substance, avoiding the marks that do this.
3. Help to lose weight
The gas present in the carbonated water, when released in the stomach, increases the feeling of fullness and stomach full, which can help to eat less and decrease the amount of calories in a meal. In addition, sparkling water has no calories and therefore can be consumed at will.
4. Improve the palate
The sparkling water makes the taste buds more sensitive to the taste of food, which can accentuate its taste, and is therefore a great option before enjoying a coffee or a glass of wine, for example.
In addition, the CO2 present in the water stimulates the functioning of the stomach, increasing its secretion and emptying, and can improve the sensation of digestion.
5. Can replace the refrigerant
In addition to being taken in its natural version, sparkling water can be a healthy way to replace the refrigerant through its aromatization. Using lemon, orange zest, mint and ginger, for example, can be great ways to make the drink more palatable and facilitate water consumption throughout the day.
Learn, in the following video, tips for aromatization and other techniques to increase the amount of water per day:
Does gassing affect health?
Because of the similarity in appearance and taste of beverages such as soda, there are many myths created about sparkling water.
- It does not harm the pregnancy and can be consumed normally in this period, however, in pregnancy the sensation of full stomach and swelling can be greater, because the increased belly presses the stomach, making it more sensitive.
- It does not cause cellulite because the increase in fat in the buttocks or legs is caused due to consumption of sugar-rich drinks such as soft drinks and canister juices.
- It does not cause changes or corrosion of the teeth, because the amount of acid is not very high to the point of neither having more acidity than a soda or a lemon juice, for example. Thus, to cause bad teeth, the water with gas would need to be many hours in contact with the teeth, which does not happen.
- It does not remove calcium from bones, and does not interfere with the absorption of calcium from food. This can happen by drinking too much soda, mainly because with too much of this drink, other sources of minerals are left out. In addition, in refrigerant, excess caffeine and phosphoric acid action may decrease bone mineral density. Learn more about these and other health refrigerant malfunctions.
- It does not harm the kidneys, and the more it consumes better, just like the natural water, so that they work better and the body is hydrated.
The required amount of water per day, with or without gas, is about 2 liters, or 8 glasses, but this can vary according to the person's weight, whether he or she does physical activity or excess, and with the presence of some diseases, such as kidney failure or heart failure. Find out how much water is needed per day.
When not drinking sparkling water
Watermarks that have other added products such as artificial flavor, sugar, sweetener, sodium and other preservatives should be avoided.
In addition, sparkling water should not be the first choice for children, so be aware of doing as well as non-sparkling water, it is important to accustom the child's tastebuds to natural water so that they enjoy it and do not stop drinking it. water on no occasion.
