HOW TO LIVE LONGER AND BETTER - GENERAL CLINIC

10 attitudes to live long and healthy



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Symptoms of lack of vitamin D
Symptoms of lack of vitamin D
In order to live longer and healthier, it is important to stay on the move, to do some physical activity every day, to have a healthy and undilated diet, as well as to do the medical check-ups and take the medicines indicated by the doctor. On the other hand, having some attitudes like smoking, eating too much industrialized products, exposing yourself to the unprotected sun, and even living with a lot of worry and stress can make this aging faster and with less quality