Guacamole is a famous Mexican dish made from avocado, onion, tomato, lemon, pepper and coriander, and that brings health benefits related to each ingredient. What stands out in this dish is its richness in avocado fats and its high antioxidant power, a characteristic of vegetables and lemon juice.
So, according to its 5 basic ingredients, the benefits of guacamole are:
1. Avocado
Avocado is rich in good fats that improve cholesterol, give more satiety and help in intestinal transit. in addition, it is also rich in omega-3, essential nutrient for the proper functioning of the brain and to prevent diseases such as memory loss, Alzheimer's and heart problems. See all the benefits of avocado.
2. Tomato
In addition to avocado, tomato is also a powerful antioxidant because of its high amount of lycopene, an antioxidant molecule found in red vegetables. Due to lycopene, tomatoes prevent heart problems, premature aging, protect and vision and prevent cancer, being linked primarily to the prevention of prostate cancer.
3. Onion
The onion brings health benefits like lowering bad cholesterol, helping to control the pressure in people with hypertension, strengthen the immune system and prevent premature aging.
4. Coriander
Coriander is a widely used seasoning in cooking and brings benefits such as improving digestion, stimulating detoxification of the body, fighting intestinal infections and controlling the pressure. See how easy it is to plant coriander at home to have the ever fresh herb in the kitchen.
5. Lemon juice
Lemon juice is rich in vitamin C, a powerful antioxidant that helps strengthen the immune system and prevent illnesses like influenza, heart attack and cancer. It is also widely used to improve digestion and to stimulate intestinal cleansing, aiding in weight loss. Learn how to use lemon to lose weight.
6. Pepper
Pepper acts as an antioxidant and anti-inflammatory, also helping to improve digestion, promote blood circulation and increase libido, being a natural aphrodisiac. In addition, it also speeds up metabolism, helping in weight loss.
Guacamole Recipe
This recipe is the original base used to make guacamole, and other ingredients such as olive oil, chopped garlic and a pinch of salt can be added.
Ingredients:
- 1 ripe avocado
- 3 tablespoons chopped purple onion
- 1 small diced tomato
- 4 tablespoons lemon juice
- minced coriander to taste
- black pepper or chilli pepper to taste
Method of preparation:
Remove all the pulp from the avocado and, with a fork, hurt the fruit until it is pasty, but still with a few small whole pieces. Add Add the other ingredients and season to taste by adding salt, pepper, coriander and other herbs of your choice. Mix everything and serve.
How to consume
Guacamole can be consumed as an accompaniment to salads, meats, chicken, tapioca stuffing, gravy to accompany burgers or with potato chips, for example.
It should be stored in the refrigerator and ideally it should be consumed within 24 hours.
