Home treatment to lose belly

A great home treatment to lose belly is to do daily an exercise called abdominal board because it strengthens the musculature of this region, however using a special cream to burn fat and resort to cosmetic treatments are also good options.

But in addition to using these strategies, it is also important to adapt the diet by making a low calorie diet to avoid the accumulation of new fat cells. You can see here a good home remedy that can help to lose belly

1. Exercises to lose belly

A good exercise to lose belly, which can be done at home, without damaging the spine, is the abdominal plank. To do the abdominal board, lie down on the floor and then support the body only on the tip of the feet and forearms, leaving the body suspended as shown in the following image, standing in this position for at least 1 minute, and as it gets easier, increase the time by 30 seconds.

When the exercise is already easy, and you can spend more than 2 minutes standing at that position, you can adopt the new version of this exercise that consists of supporting only one hand, as shown in this image:

It is important to know that this exercise does not have a high caloric expenditure and therefore, to lose weight, it should be associated with a low calorie diet and regular physical exercise. It is more effective than traditional abdominal exercise, but a physical educator will be able to indicate which are the most appropriate belly-warming exercises for each case.

2. Fast weight loss diet

Watch the following video to know how to adapt to the diet:

3. Belly lotion cream

A good belly lotion cream is the one that is handled with 8% Xanthine, which can be recommended by the dermatologist and can be ordered from a pharmacy. The cream should be applied twice a day, throughout the belly region. To potentiate its effects, one can wrap the area to be treated with a plastic film, letting it act for 2 hours.

Xanthine is a substance that can eliminate twice the fat that the body could eliminate only with diet and exercise. It is possible to eliminate up to 11 cm of fat in only 12 weeks of treatment.