Physical activity for pregnancy should be light and relaxing and can be performed daily, but always respecting the limitations of the woman. The best physical activities for pregnancy include walking, water aerobics; swimming, yoga; exercise bike and stretching exercises .
These types of exercises help control weight gain, do not harm the knees and improve the cardiovascular system, being beneficial to the mother and the baby. Here's a good example of physical exercise that can be performed during pregnancy in: Pregnancy Walk Workout.
However, any physical activity as long as it is well guided can be performed during pregnancy, always respecting the limits of the woman and her physical capacity, and those who already practiced physical activity before becoming pregnant have more options of activities than the woman who was a slave and that he only started exercising after he discovered the pregnancy.
Check out what the warning signs are during physical activity in pregnancy and who should not exercise during pregnancy:
In cases where the pregnant woman is doing some physical activity and has at least one of these warning signs, she should immediately stop exercising and consult the obstetrician to see if she can continue doing physical activity during pregnancy. In addition, if the pregnant woman has any of the diseases mentioned in the second image, physical activity is not totally prohibited, but may be restricted. Therefore, in these cases, it is also important to consult the obstetrician.
Risks of intense training during pregnancy
Intense workouts should be avoided during pregnancy because they may impair fetal development. Physical activity during pregnancy brings many benefits, but in the case of athletes it is necessary to slow down in order not to harm the health of the baby.
In women who are athletes and have a more intense workout it is normal not to have menstruation and therefore the pregnancy can be discovered after a few months of gestation. In this case, as soon as the athlete knows that she is pregnant, it is important to inform the trainer so that the workouts are adequate because the excess of physical activity can favor labor before the due date. After the birth of the baby it is also important to dosage well the training so that they do not affect the production of breast milk.
Can the pregnant woman do physical activity in early pregnancy?
Physical activity can be practiced from the start of pregnancy as long as it is guided by a physical trainer and if the class is specially targeted to pregnant women. However, it is recommended to talk to your doctor before starting any physical activity, as there are some contraindications to exercise during pregnancy, which include twin pregnancies and the risk of pre-mature birth, for example.
Nevertheless, when physical activity is performed correctly during pregnancy, respecting the limitations of the woman, it brings more benefits than harm to both the mother and the baby.
Here are some examples of how to practice exercise in pregnancy:
- Stretching Exercises in Pregnancy
- 6 Pilates exercises for pregnant women
- Yoga Exercises for Pregnant Women
