Jump class slims and fights cellulite because it spends lots of calories and tones the legs and buttocks, fighting localized fat that gives rise to cellulite. In a 45 minute lesson in Jump you can lose up to 600 calories.
The exercises are performed on a "mini trampoline", which require good motor coordination and are performed to the sound of loud and fun music, with choreographies that may be initially simple but that are increasingly elaborated, depending on the physical conditioning of the individual. Thus, jump can be considered a high intensity aerobic physical activity and has several health benefits.
Benefits of Jump Class
The jump class is a great aerobic exercise and, depending on the songs and choreography done in class, can be considered a high intensity exercise. The main benefits of jump class are:
- Slimming and reduction of body fat, since both circulation and metabolism are activated, stimulating caloric expenditure;
- Decrease in cellulite, as there is activation of the lymphatic system, in addition to toning muscles - know other exercises to end cellulite;
- Improvement of physical fitness;
- Improvement of the body contour, since it is able to tone and define the muscles of the leg and the gluteus, in addition to calf, arms and abdomen;
- Improvement of motor coordination and balance.
In addition, jump classes help prevent osteoporosis by stimulating blood circulation, preventing calcium loss, and promoting detoxification of the body, as it increases the heart rate, stimulating blood filtration.
The benefits of jumping class are usually noticed after 1 month of classes, which should be practiced on a regular basis.
When not to do
Jumping classes, although very beneficial, are not recommended for pregnant women, people with spinal or joint problems, people who are overweight and have varicose veins. These contraindications exist because jump classes have a great impact on the joints of the ankle, knees and hips, which can aggravate conditions that the person already has or generate new changes, as in the case of people who are very overweight, for example.
It is also important that jump lessons are made using a sneaker suitable for the activity and drinking water during the practice of the activity, to avoid the risk of dehydration, since it is a high intensity exercise. In addition, it is recommended to exercise caution during exercise to avoid possible injury.
