Foods that help you lose weight are those that improve intestinal transit, fight against fluid retention, accelerate metabolism or help burn calories such as watermelon, oats and eggplant, for example.
These foods should be consumed daily throughout the day along with regular physical activity and a healthy diet low in sugar, sweets, fat, fried foods and processed foods.
1. Pear
The pear is rich in water and fiber, bringing the feeling of satiety. In addition, the natural sugar of the fruit takes away the will for sweets and gradually increases the sugar in the blood, which helps reduce hunger.
To help you lose weight, it should be consumed about 20 minutes before main meals.
2. Cinnamon
Cinnamon is a thermogenic food, having the effect of increasing the body's metabolism and stimulating the burning of fat.
In addition, it can be easily added to various preparations such as fruits, juices, vitamins, teas, cakes and whole-grain biscuits. See other examples of thermogenic foods here.
3. Eggplant
Eggplant is rich in fiber that helps the bowel function and fight bad cholesterol and poor digestion, also giving the sensation of satiety.
In addition, it is rich in water, vitamins and minerals, and low in calories, helping to combat fluid retention and body disinfection. See recipes for slimming with eggplant.
4. Brown rice
Brown rice is rich in fiber, which gives more satiety than white rice, making the amount of food eaten is lower.
It is also rich in B vitamins, zinc and selenium, antioxidant nutrients and that improve blood circulation, concentration and memory.
5. Oats
Oats are rich in soluble fiber and protein, which give satiety and regulate the intestine. It also helps regulate blood glucose and control high cholesterol, making hunger take longer to arrive.
Oats can be used in the form of porridge or added in chopped fruits, vitamins, cakes and biscuits.
6. Wheat bran
Wheat bran is more rich in fiber and low in calories, and can be used to fight constipation, help control blood sugar, and increase satiety.
As it practically does not alter the taste of food, it can be added in all preparations to decrease the absorption of fat in the intestine. Learn how to use wheat bran here.
7. Watermelon
The watermelon is very rich in water and has almost no calories, and can be used in diets to lose weight, to deflate and control high blood pressure.
In addition, it helps in detoxifying the body, it can be used in detox juices or suchas when it is mixed with herbs like ginger and green tea to improve metabolism. See recipes for 7 detox juices.
8. Green Tea
Green tea has thermogenic properties, accelerating the metabolism and favoring the burning of fat. It can be consumed in the form of tea or in capsules, preferably according to the guidance of the doctor or nutritionist. Here's how to make tea here.
9. Flaxseed
Flaxseed is rich in antioxidants and omega-3, a type of good fat that helps in controlling cholesterol and which decreases inflammation in the body, making it easier to lose weight.
In addition, it is rich in fibers that improve digestion and increase satiety, and its grains should be consumed crushed or in the form of flour. See all the benefits of flaxseed.
10. Beans
Legumes such as beans, peas, lentils and chickpeas are sources of protein and dietary fiber, which increase satiety and combat constipation.
Consuming 3 tablespoons per day is enough to get its benefits, especially when consumed along with rice, as the combination forms a high quality protein.
Check out other tips from our nutritionist to fight hunger during the diet:
