HOW TO READ THE LABEL OF FOOD TO LOSE WEIGHT - DIET AND NUTRITION

How to Read the Food Label to Lose Weight



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Do you usually read the food label you consume? This is very important to know exactly what is inside the package so you can decide whether to buy or not. By reading the label it is possible to know if the product is rich in sugar, salt or fiber, which are important to prevent and control health problems such as diabetes and high blood pressure or simply to lose weight