To lose belly it is important to eat foods that help burn fat, such as ginger, and to fight against constipation, such as flaxseed.
In addition to following a low-calorie, high-fiber, low-fat diet, it is critical to do specific physical exercises to burn belly fat.
To learn more about belly exercises see: 3 Simple exercises to do at home and Losing Belly.
Foods to lose belly
Foods to lose belly fat help speed up metabolism, burn fats, decrease fluid retention and belly bloating, as well as control bowel function by decreasing constipation. Some of these foods are:
- Ginger, cinnamon, red pepper;
- Coffee, green tea;
- Eggplant;
- Sesame, pineapple, pumpkin, celery, tomato;
- Seeds of flax, oats.
In addition to eating one of these foods at each meal, it is necessary to eat 5 times a day fruits or vegetables because they have fibers, which in addition to regulating the intestine, also decrease hunger.
What not to eat to lose belly
Foods that can not be consumed when you want to lose belly are fatty and sugary foods, such as sausages, fried foods, candies or cakes, for example.
In addition to these foods, alcohol and soft drinks should also be eliminated because alcohol has many calories and sugar facilitates the accumulation of fats.
To learn more about a diet to lose belly see: Diet to lose belly.
