Excessive consumption of chocolate can aggravate pimples because chocolate is rich in sugar and milk, two foods that promote the production of sebum by the sebaceous glands, leading to increased oiliness of the skin and the appearance of acne.
Feeding spells are more common in adolescence and early youth, especially as the hormonal changes in this phase of life also stimulate skin oiliness, especially in the premenstrual period for women.
Foods That Cause Acne
In addition to chocolate, other foods also increase pimples, such as:
- Pasta: breads, biscuits, cakes and pizzas, as they are rich in refined wheat flour, which causes inflammation in the body and especially the skin;
- Sweets and desserts in general, in addition to all foods rich in sugar, as the sweet also causes inflammation and stimulates the production of oil, generating acne;
- Fries and foods rich in trans fats such as biscuits, ready-made pasta for cake, seasoning in cubes, sausage, ham and sausage, as they are sources of fats that ignite the body;
- Milk and derivatives, as some people are more sensitive to milk and end up having more acne with their consumption;
- Fast food because it contains all the inflammatory ingredients: flour, sugar and trans fat.
In addition, it is also necessary to avoid foods that cause allergy or sensitivity in each person, such as shrimp, peanuts or milk. When you have a food allergy and if you consume the allergenic foods, even if in few amounts, the inflammation increases and can cause more pimples. Also see which foods reduce pimples.
How to maintain skin beauty
What can be done to combat pimples at this stage is to avoid these foods and wash your face daily with burdock tea, and in the most serious cases, seek a dermatologist, because in some cases the use of medications, such as Roacutan, may be indicated. You can also opt for a home remedy for pimples that is easy to use and very effective.
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