To be smarter, food should regularly include foods such as salmon, citrus fruits or pumpkin seeds because they have nutrients that enhance brain capabilities such as memory and concentration, facilitating the learning process. In addition, avoiding too much fat and sugars also helps maintain and improve brain functions because they decrease the oxidation and weariness of all cells in the body, including neurons.
Therefore, knowing what to eat to stay smarter is important, especially for those who are going through a great mental strain like in times of great stress of a college or university entrance exam, for example, or a lot of work.
Watch this video and learn what and how you can eat to pass the college entrance examination or a pubic contest.
Foods to stay smarter
The foods to stay smarter can be:
- Salmon, sardines, tuna, flax seeds, walnuts - because they are high in omega 3, it improves the performance and function of the brain to record information.
- Strawberry, cherry, raspberry, cherry, pomegranate, blackcurrant - they have flavonoids, which promote blood circulation and communication between brain cells.
- Pumpkin seeds, almonds, hazelnuts - are excellent sources of magnesium, which increases learning and memory capacity.
- Orange, lemon, beetroot, tomato - have antioxidants to protect the brain cells, facilitating the functioning of all brain capabilities.
- Coffee, colas, guarana - which are stimulating drinks for the central nervous system leaving the brain more alert and facilitating the concentration and capture of information.
To get smarter, you need to eat one of these foods with each meal, like strawberry juice for breakfast, salmon for lunch, afternoon beet juice and salad with seeds and dried fruit for dinner, for example.
After 3 months of enriching the food with these foods, exercising the brain with word games or doing readings and also practicing physical activity, such as walking or running to improve blood supply and the arrival of oxygen and nutrients in the brain and improve memory, it is possible increase brain capacity at any age.
