A great home remedy for constipation is to take sacred herbal tea with ginger and fennel because these ingredients stimulate the gut in a light and natural way.
Ingredients
- 1 teaspoon of holy peel
- 1/2 teaspoon fresh or dried ginger root
- 1/2 teaspoon of fennel seeds
- 1/2 liter of water
Method of preparation
Put the holy rind, ginger and fennel in the water and boil about 10 minutes. Then let stand for another 10 minutes, strain, sweeten with honey and drink 250 ml before bedtime and 250 ml on waking.
In addition to this home remedy for constipation, it is important for the individual to change the diet by consuming daily, and preferably at all meal times, high-fiber foods such as raw vegetables and cereals.
Another good tip is to give preference to whole foods. However, it is important to drink plenty of water whenever you consume the high fiber foods, or they may cause constipation.
Useful links:
- Constipation, what to do?
- Home Remedy for Constipation
- How to Cure Constipation
