A great natural remedy for anxiety is to take the infusion of lettuce with broccoli, as a substitute for water, as well as tea-herb and banana.
Anxiety causes symptoms such as tension, fear or excessive worry, negative thoughts, uncontrollable thoughts, palpitations and a feeling of shortness of breath, for example, and the treatment can be done with anti-depressant or anti-depressant medications, breathing techniques, practice of regular exercise and psychological therapy. Learn an easy meditation technique here.
1. Tea of broccoli and lettuce
An excellent natural remedy for anxiety is with broccoli and lettuce, as these vegetables have soothing medicinal properties, which decrease the stress and excitability of the central nervous system, being very effective in treating anxiety.
Ingredients
- 1 liter of water
- 1 foot lettuce
- 350 g broccoli
Method of preparation
Boil the water and then add the chopped lettuce and broccoli. Cover the pan and let it stand for about 20 minutes. Strain and drink this infusion as a substitute for water for 5 days.
2. Herb tea
Another good natural remedy for anxiety is St. John's wort tea, also known as St. John's Wort, as this medicinal plant has soothing and sedative properties that will act at the level of the central nervous system, helping to treat anxiety.
Ingredients
- 20 g of leaves of St. John's wort
- 500 ml of water
Method of preparation
Put the water in a pan along with the leaves of the herb-de-são-joão and boil for approximately 10 minutes, over low heat and with the pan covered. Next, extinguish the fire and let the tea stand until it is warm. Strain and take 1 cup of this tea per day. In case of extreme anxiety, it is recommended to take 2 to 3 cups of this tea per day.
3. Banana Vitamin
Another natural remedy for anxiety is the banana vitamin because this vitamin contains banana and cereals which are foods rich in B vitamins that are important for the proper functioning of the brain and maintaining mental health by helping to treat anxiety and stress.
Ingredients
- 1 pack of natural yoghurt
- 1 ripe banana
- 1 tablespoon whole grains
Method of preparation
Beat all the ingredients in the blender and take the next. It is recommended to take this vitamin every day in the morning.
Learn about other natural options at:
