To lower cholesterol without resorting to remedies, the tip is to eat a peeled fruit, such as an apple or pear, at the end of all meals, including breakfast and snacks. In addition, including salads at lunch and dinner is another trick to help lower cholesterol without having to resort to medications.
Thus, bad blood cholesterol decreases. This is because the fibers present in raw foods absorb the fat from the bolus and, as it is not completely digested, helps to clean the intestine and prevent the absorption of fats, which are then eliminated in the feces, decreasing cholesterol synthesis.
In addition, it is also important to:
- Do not eat fried foods
- Reduce consumption of milk cheese and yoghurts, giving preference to skimmed
- Avoiding industrialized foods
- Drink plenty of water
- Do regular physical activity
However, although diet plays an important role in the amount and type of fat in the blood, in some cases taking medicines on a doctor's recommendation is indispensable for maintaining blood health.
Learn more about cholesterol lowering remedies.
