To lose weight 1 kg per week in health you should eat everything we suggest in this menu, even if you do not feel hungry. Also, to lose weight fast and lose belly in a healthy way is important, too, walk or dance at least 30 minutes every day during that week.
This diet can be repeated every 3 months to cleanse the body and keep the skin beautiful. This is a good eating model to follow after holiday periods, where sweet or greasy foods are usually eaten.
Weight-loss menu 1 Kg per week
This diet to lose weight 1 kg for 1 week should be followed only by women and last at least 7 days to have a reduction of 1 kg without detriment to health, and can be done again after 3 months.
- Breakfast - Cabbage and orange juice or detox juice and 1 slice of whole grain bread with 20 g of cheese mines.
- Collation - 1 low fat yogurt
- Lunch - 200 g of cooked vegetables such as 100 g of broccoli and 100 g of carrot accompanied by 150 g of fish or breast roasted or grilled chicken.
- Snack 1 - Sugarless tea or coffee and 2 slices of bread with fresh cheese
- Snack 2 - Horsetail tea or diuretic juice.
- Dinner - 1 plate (dessert) of raw salad (250 g) accompanied with 20 g of white cheese or tofu or the yam soup to detoxify
- Supper - 1 cup of St. John's wort without sugar.
When you are on a low calorie diet and you want to lose belly fast, you are likely to feel some weakness, headache or dizziness because of food restriction. To avoid these unpleasant sensations, during this diet physical activity should be done with low intensity, according to the individual physical arrangement, always ensuring a good hydration, and seek to sleep well, 8 hours per night preferably.
To continue to lose weight in a healthy way, read also:
- Complete program to lose belly in one week
- Weight Loss Supplements
