Supplements to burn fat can be used under the guidance of a doctor or nutritionist, by those who practice physical activity or not.
Supplements to burn fat accelerate the metabolism by making the body spend the accumulated fat as the main source of energy but they should only be used under the technical guidance of a trained professional considering its side effects and potential contraindications.
See the table for examples of fat burning supplements, what they are for, how to use it and its approximate price:
| Supplement name | What is it for | How to use | Average price |
| Incineration | Eliminates unwanted fat, improves metabolism and immunity, increases energy and stamina, as it has green tea and raspberry ketones that regulate adiponectin, which helps regulate metabolism, dissolve fat more efficiently and Methyl-synephrine: Compound slimming that helps to break down areas with difficult fat. | Take 1 capsule in the morning. | 140 reais |
| Hoodiadrene | Burns fat, suppresses appetite, increases strength, energy, improves muscle tone. | Take 1 capsule 3 times daily. | 157 reais |
| Advantrim | It burns fat, increases physical performance and energy, controls appetite and builds muscles. |
Take 2 capsules before coffee and 2 capsules in the middle of the afternoon. | 115 reais |
| Oxy Elite Pro | It decreases appetite, increases energy production and speeds up fat burning. | 1 capsule on an empty stomach 15-30 minutes before breakfast in the first three 3 days and then take another 1 capsule before lunch. | 294 reais |
| Lipo 6X | Female fat burner that has several phases of release, fast and prolonged, lasting 24 hours | Start with only 2 capsules in the first two days (1 in the morning 1 in the afternoon) and increase the dosage by 1 capsule every two days until you reach the maximum dosage of 4 capsules per day. For best results take 2 capsules in the morning and 2 more multiphase capsules in the afternoon. | 222 reais |
Food supplements when used in conjunction with a diet for weight loss and regular physical exercise provide excellent results, but for these to be maintained, a re-education of food is necessary, since if the individual returns to the wrong food, ingesting large quantities of sweets and foods rich in fat, it is probable that in a short time recover all the lost weight and consequently the time and the invested money.
If you're trying to eliminate localized fat, check out this video too and learn how to make a delicious recipe with zucchini to replace pasta and other important tips:
See other ways to burn fat in:
- How to take safflower oil to lose belly
- Weight Loss Supplements
- 5 Tips to Lose Belly Fat
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