RECIPES TO ENJOY THE BANANA PEEL - DIET AND NUTRITION

Banana peel is rich in fiber and calcium



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Banana peel is rich in fiber, which improves bowel function, and has more minerals than fruit itself, such as potassium and calcium, that strengthen bones and prevent muscle cramps. In addition, because it is low in calories, it is also good for weight loss. But to take advantage of all the nutrients you have to prepare it well, and it should not be raw food, being excellent in the form of flour or in various recipes like cakes and desserts, which we suggest to follow