MENU OF HYPERTROPHY FOR THOSE WHO ARE FAKE THIN - DIET AND NUTRITION

False Thin - What to do to gain weight and lose belly



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To have hypertrophy and at the same time lose fat, the fake lean must have a balanced diet rich in proteins and good fats, which are found in foods like avocados, coconuts, nuts and peanuts. Proteins, mainly present in meat, chicken, eggs and cheeses, should be included in all meals of the day, to increase the gain of muscle mass