Foods to improve memory are fish, dried fruits and seeds because they have omega 3, which is the main component of brain cells facilitating communication between cells and improving memory as well as fruits, especially citrus fruits, and vegetables rich in antioxidants, which protect the cells avoiding forgetting and facilitating memorization.
Also, being aware when it comes to memorizing is also essential, and stimulant foods that boost concentration, such as coffee or bitter chocolate, may be helpful in memorizing. A cup of coffee in the morning and a little square of bitter chocolate after lunch and dinner are enough.
In this video I indicate what to eat to improve your ability to concentrate and how to have a sharp memory:
Better food for memory
Some foods to improve memory can be:
- Salmon - as it is rich in omega 3, helps improve the performance and functioning of the brain to record information.
- Nuts - in addition to omega 3, have vitamin E which, being an antioxidant, decreases the aging of brain cells avoiding forgetfulness.
- Egg - contains vitamin B12, which helps in the formation of brain cell components by making them work properly. In addition, the egg yolk has acetylcholine, which is important for the memory functions of the brain.
- Milk - has tryptophan, which is an amino acid that improves brain performance and also helps you to have a quieter, more fundamental sleep for storing the information.
- Wheat germ - rich in vitamin B6, which helps regulate the transmission of information between brain cells.
- Tomato - in addition to lycopene, which is an antioxidant, has fisetin, which is a substance that improves brain function and reduces forgetfulness.
For these foods to improve memory it is necessary to eat 1 of these foods every day with each meal, for example milk for breakfast, salad with tomatoes, walnuts and eggs for lunch, citrus fruit juice with wheat germ in the snack and salmon at dinner. If after 3 months to enrich the food with these foods the memory does not improve it is important to consult the doctor.
Test your memory
You can be in your memory quickly with this online test that follows. Pay close attention to the presented image and then answer 12 questions about this image. This test lasts only a few minutes but may be useful to indicate if you have a good memory or need some help.
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Pay close attention!
You have 60 seconds to memorize the image on the next slide.
Start the test
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Check out simple strategies that can improve your memory naturally:
- Exercises for memory
- 7 Tricks to Improve Effortless Memory
