Supplements for weight loss mainly have thermogenic action, increasing metabolism and burning fat, or are rich in fiber, which causes the intestine to absorb less fat from the diet.
However, these supplements should ideally be used as directed by your doctor or dietitian, since their improper use can cause effects such as insomnia, heart palpitations, and changes in the nervous system.
The following are examples of supplements that can be used to aid weight loss.
Conjugated linoleic acid (CLA)
Conjugated linoleic acid is a type of fat found primarily in red meats and dairy products. It acts on weight loss because it speeds up fat burning, helps muscle development and has strong antioxidant power.
The mode of use of conjugated linoleic acid is to take 3 to 4 capsules per day, in a maximum daily amount of 3 g, or according to the nutritionist's orientation.
L-carnitine
L-carnitine aids in weight loss because it works by carrying small molecules of fat in the body to be burned and produce energy in the cells.
You should take 1 to 6 g per day of carnitine before training, for a maximum period of 6 months and with the guidance of the doctor or nutritionist.
Extract of Irvingia gabonensis
The extract of Irvingia gabonensis is produced from the seeds of African mango, and acts in the body favoring weight loss, reducing bad cholesterol and triglycerides and increasing good cholesterol.
In addition, this supplement has action to reduce hunger, as it regulates leptin, the hormone responsible for feelings of hunger and satiety. The extract of Irvingia gabonensis should be taken 1 to 3 times a day, the maximum recommended amount being 3 g daily.
Chitosan
Chitosan is a type of fiber made from the shell of crustaceans, acting to reduce the absorption of fats and cholesterol in the intestine, and is used to help diets and to control high cholesterol.
However, chitosan is only effective when coupled with healthy eating, and should be consumed 2 to 3 times a day, preferably before main meals.
Lipo 6
Lipo 6 is a supplement made with caffeine, pepper and other substances that increase metabolism and stimulate fat burning.
According to the label, one should take 2 to 3 Lipo 6 capsules per day, but when in excess this supplement can cause symptoms like insomnia, headache, agitation and heart palpitations.
It is important to remember that all supplements should be taken according to the nutritionist's advice, to avoid the appearance of side effects and health problems. In addition, the use of supplements should be done along with a healthy eating and regular practice of physical exercises.
