The great goal of a detox diet is to reduce or eliminate excess toxins that accumulate in the body and accelerate the aging process, as well as being able to cause bloating, hinder the process of slimming and even cause pimples. Also making a detox diet every 3 months is important to improve mental activity and concentration because it also clears the toxins accumulated in the brain.
These toxins that can accumulate are present in herbicides used in agriculture, and in food colorants and sweeteners, as well as being produced naturally in the body during stressful situations.
The detox diets usually have many green foods because of the chlorophyll that further speeds the elimination of toxins from the body helping to end the accumulated fat.
Why Detox Helps You Lose Weight
During weight loss, inflammatory substances and hormones that were inside the fatty tissue begin to circulate in the blood and should be eliminated to reduce inflammation in the body and regulate the hormonal changes that occur during weight loss.
So, as you make a slimming diet, it is important to do periods of detox diet to cleanse the body and favor the continued weight loss. In addition, detox nutrition can also be used to prepare the body to eat a diet to lose weight. Here's how to make a detox diet.
Chemical Detoxification Process
For substances to be eliminated from the body, they must undergo the biotransformation process, which is basically carried out in two phases:
Phase 1
Oxidoreductase-type enzymes and cytochrome p-450 components are used to transform the apolar toxic substance into polar. This process is also known as bioactivation because the polar substance has a free radical group that will serve as the binding site for phase 2.
Level 2
Phase 2 of the biotransformation has the objective of transforming the phase 1 metabolites into molecules ready for elimination, being carried out mainly by transferase enzymes. As the end product of this phase is a non-reactive metabolite, it is also known as bioinactivation.
When the body accumulates toxins
In addition to being important in helping to lose weight, detox nutrition should also be used to eliminate toxins that accumulate in routine situations such as:
- Consume foods that were produced with pesticides, insecticides, herbicides, antibiotics, hormones and other medicines to treat animals and crops. Know the foods that have the most pesticides.
- Consume alcoholic beverages;
- Smoke;
- Do not practice physical activity;
- Go through situations of great stress;
- Having problems like diabetes or obesity, infections or going through surgeries;
- Take medicine with hormones, as a contraceptive.
In these cases, the detox diet helps eliminate excess toxins from the body, improving body metabolism, fighting fluid retention and improving bowel function.
Detox and Exercise
During the practice of physical exercise, the construction of more muscle mass occurs, and during this process lactic acid is produced, the substance responsible for causing muscle pain after physical activity.
In these cases, the detox diet helps eliminate excess lactic acid and other inflammatory substances produced during exercise faster, making muscle recovery faster, which improves performance in training.
Top Detox Foods
The main foods with detoxifying properties that should be consumed regularly are:
- Spirulina, a seaweed rich antioxidants;
- Cabbage, for being rich in anti-inflammatory substances that aid in the functioning of the kidneys;
- Probiotics, such as natural yogurts and kefir, which improve the intestinal flora and immune system;
- Citrus juices of lemon, orange, passion fruit and pineapple, for being rich in antioxidants;
- Water, for helping to eliminate toxins through the urine;
- Ginger, for having strong antioxidant and anti-inflammatory action;
- Garlic, by containing the powerful allicin antioxidants.
In addition to increasing the consumption of these foods, in order for the detox diet to work, one should avoid consuming alcoholic beverages, sweets, red and processed meats such as sausage and sausage, and fried foods.
Check out these tips and many more in the following video:
