RICH OMEGA-3 MENU FOR THE HEART - DIET AND NUTRITION

How to consume omega 3 to prevent heart attack



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To prevent heart attack and other heart problems such as high cholesterol and atherosclerosis, you should increase the consumption of foods rich in omega 3, such as salt water fish, oil and flaxseed, nuts and nuts. Omega 3 is a good fat that acts in the body as an antioxidant and anti-inflammatory, taking benefits such as lowering bad cholesterol, increasing good cholesterol, improving blood circulation and nervous system functioning, being important for memory