5 BENEFITS OF PECTINS - DIET AND NUTRITION

Pectin improves the intestine and slims



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Pectin is a type of soluble fiber found naturally in fruits and vegetables such as apple, beetroot and citrus fruits, and that brings benefits like improving the intestinal flora and increasing the fecal cake, functioning as a natural laxative. Pectins have a high ability to form a viscous gel, characteristic of fruit jellies, but are also often added in bakery products, yogurts, juices and jams to improve texture and creaminess of foods