To eliminate pimples, it is essential to have a good skin cleansing and a diet with foods like salmon, sunflower seeds, fruits and vegetables because they are rich in omega 3, zinc and antioxidants, which are important substances to help reduce inflammation of the skin.
In addition, to control the appearance and treat pimples, it is important to avoid makeup, especially that which is not oil free, sun exposure and stress, put sunscreen adapted to the skin type, and do not squeeze the pimples so the skin does not stay stained, or with scars.
In cases where the skin is very oily and with blackheads, it is best to do a professional skin cleaning with a beautician in the salon or cosmetic clinic.
Treatment for pimples and blackheads
There are a number of daily techniques and habits that can reduce the appearance and appearance of blackheads and pimples, such as proper skin cleansing, application of specific creams, or even altered eating habits.
1. Clean the skin properly
In the treatment for pimples and blackheads on the face, one should always start with a good cleansing of the skin because it is the excess fat that accumulates in the skin that will cause the appearance of pimples. To have a good skin cleansing, you must:
- Wash your face daily with a soap suitable for acne skin;
- Apply an astringent facial tonic that helps close the pores;
- Apply a dry lotion of pimples to the ones that are inflamed;
- Perform deep cleansing of the skin, 1 or 2 times a month;
- Perform a skin exfoliation 1 to 2 times a week. Here's how;
- Apply a purifying mask, at least once a week, to the clay base, which will absorb excess sebum;
- Apply a mask to remove the nails, forehead and chin, using colorless gelatin, for example.
Soaps, tonics, lotions and masks can be purchased at the pharmacy or supermarkets. However, some home remedies, such as a burdock root solution, for example, may also be made at home. Here's how to make this home remedy for pimples.
2. Pass proper products on the face
It is very important to hydrate the skin after cleansing with a specific cream for oily skin that limits the excess production of sebum, causing new imperfections.
A cream can also be applied that has components that promote a chemical exfoliation throughout the day, in order to smooth the skin and to diminish the pores, or even with anti-inflammatory action to reduce the appearance of the pimples.
A product may be applied locally to dry and disguise the pimples, rich in keratolytic, antiseborrheic and antibacterial agents.
3. Take a diet to reduce pimples and blackheads
It is necessary to avoid foods derived from milk because they favor the production of sebum by the sebaceous glands, originating the pimples. One should invest in the consumption of:
- Fish, chia seeds and nuts rich in omega 3, it helps control the inflammation of the sebaceous follicles. Learn more at: Foods to decrease pimples;
- Oysters and sunflower seeds, which have zinc, important for reducing inflammation, improve healing and decrease the secretion of fat through the skin;
- Fruits and vegetables rich in antioxidants, which strengthen the body and help fight inflammation of the skin;
- Water, important to moisturize the skin, being advised to drink drink at least 1.5 liters per day;
Check out all the tips of our nutritionist to know what to eat to stop the pimples:
When To Go To The Dermatologist
When these methods do not stop the pimples, it is necessary to do a specific treatment with the advice of the dermatologist, with products that can be applied to the skin, or even to take medications, to control the acne, improving the self-esteem and the quality of life.
Some examples of products that the dermatologist might indicate against acne are:
- Cleansing lotion to completely remove dirt from the skin;
- Drying gel, which can be in the form of ointment or cream to fight the bacteria that causes acne, such as Epiduo or Azelan;
- Cream or lotion to lighten the skin blemishes caused by acne and the act of squeezing the pimples;
- Sunscreen in cream form without oil or gel to protect the skin from the sun and prevent the appearance of dark patches on the skin.
In addition to these products that should be applied daily to the skin to tone the tone, remove oil and remove pimples, there are still pills in the form of tablets, such as Isotretinoin that is indicated for severe acne, when no treatment has proven effective. Learn more about this remedy.
As acne is also triggered by hormonal changes, sometimes taking the contraceptive like Diane 35, or treating health problems like polycystic ovary or fibroid, are important in eliminating blackheads and pimples.
