HOW TO DO THE 10 MINUTE WORKOUT - FITNESS
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Key Benefits of 10 Minute Workout



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Short-term exercises can have the same result as long ones when practiced at high intensity, because the higher the intensity of training, the more the body needs to work, favoring caloric expenditure even after exercise . Thus, a 10 minute high intensity workout may have the same effect or effect as a 40 minute to 50 minute workout at a moderate to low pace, for example