HOW TO MAKE THE DIET FLEXIBLE AND STOP FIGHTING WITH THE SCALES! - DIET AND NUTRITION

How to make the Flexible Diet and eat everything



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The flexible diet is based on the knowledge of foods and macronutrients, which are broken down into carbohydrates, proteins and fats. Knowing which group belongs to each food helps to make choices and balance calories throughout the day, making it possible to make changes such as not eating bread to eat chocolate, reducing dietary restrictions