A great home remedy for quick weight gain is to take a vitamin from nuts, soy milk and flaxseed. Besides being a good source of protein, it also has unsaturated fats that increase the calories of this vitamin, helping to gain muscle in a healthy way.
This vitamin should be taken every other day, and should be accompanied by daily practice of well-directed physical exercises, such as bodybuilding, which favors muscle hypertrophy, by drawing body curves.
Vitamin Recipe to Fatten
This vitamin-to-fattening recipe is easy to make and also yields a lot, but it should be made and drunk soon because the seed fat tends to separate from the vitamin and then the vitamin gets "ugly."
Ingredients
- 1 handful of nuts such as peanuts, walnuts, hazelnuts or almonds
- 1 cup whole milk
- 1 banana
- 1 tablespoon wheat germ seed
Method of preparation
Beat all the ingredients in the blender and drink the following.
Other home-based ways to gain weight are to drink a glass of milk sweetened with honey or add 1 tablespoon of powdered milk in yogurt, for example.
See other health tips for gaining health:
If weight does not increase due to lack of appetite, the general practitioner may prescribe an appetite medicine such as Cobavital, Carnabol or Buclina, for example.
See what your ideal weight is by using the following calculator:
This calculator does not consider the amount of muscles and fat, so it is not the best parameter to assess weight in childhood, gestation and in the elderly or athletes.
.jpg)
