An excellent natural soothing is the incarnata passiflora also known as passionflower blossom because this plant, besides being easy to find, has strong sedative properties that help to calm the anxiety and promote sleep, making the person more calm, serene and calm.
However, there are many other plants that also have similar actions, decreasing anxiety and nervousness. Other examples include:
- Valerian : its root has calming and stimulating action of sleep, so it is very indicated in cases of agitation, insomnia, phobia or anxiety;
- St. John's or Hypericum's herb : it is a good restorer for the nervous system and anti-depressant, and can be used in the treatment of depression, anxiety and nervous agitation;
- Chamomile : has soothing action of the digestive and nervous system, creating a sense of harmony, which helps to soothe in states of agitation and nervousness;
- Tilia : it has soothing properties, aiding in the treatment of disorders of the nervous system like excessive stress, anxiety and hysteria;
- Melissa or lemon balm: has calming action and can be used in case of sleep disturbances, nervousness and anxiety;
- Lavender : is rich in coumarin and essential oils that have soothing and relaxing properties acting against nervous tension.
It is possible to make tea from all these plants, however, there are also dietary supplements in the form of tablets for sale in health food stores, supermarkets and some pharmacies. Generally, supplements should be indicated by a herbalist or nutritionist to know the most appropriate dose. Supplements work well to relieve long-term symptoms by reducing the onset of anxiety attacks, for example.
How To Make Soothing Tea
To make the tea, one should select one of the plants with soothing effect and then add 1 sachet, or 20 grams of the plant, in 1 cup of boiling water for approximately 5 to 10 minutes. Then, tea can be taken 2 to 3 times throughout the day or before situations that cause more stress.
In case you need a sleeping pill, the most indicated tea is valerian, because it increases the levels of melatonin, important for inducing sleep. In that case, tea should be taken 15 to 30 minutes before bedtime, and during this time you should avoid watching television or using another electronic device, such as a cell phone. See all the tips to treat insomnia and sleep better.
The main advantage over the painkillers sold at the pharmacy is that they do not cause side effects or dependence. However, although they can be bought without a prescription, they should only be used under the guidance of a doctor or phytotherapist, especially as to their dosage, since some of these herbs when consumed in excess can be toxic.
Natural soothing tablets
Some examples of natural tablet depressants are the following herbal remedies:
Passiflora incarnata L. | Maracugina | Sintocalmy |
Passiflorine | Recalm | Calman |
Pasalix | Serenus | Ansiopax |
These herbal products although they are composed of natural substances should only be used under medical supervision or a herbalist or nutritionist although they can be bought without prescription. They have calming properties that act on the brain soothing the individual due to their sedative action.
Natural Options for Pregnant Women
The natural sedatives for pregnant women can only be used under the guidance of the obstetrician who is performing the prenatal and in case of extreme necessity, as they can cause side effects or are not safe for the baby. A good natural sedative that can be used by pregnant women and does not have contraindications is the natural juice of passion fruit.
In case of insomnia in pregnancy, here are some simple tips that can help.
Natural Options for Babies
A good natural sedative for babies is chamomile tea with sweet grass, which in addition to calming, promote sleep and helps in fighting the gases that cause cramps especially in the first months of the child's life.
There is a food supplement called funchicory that contains these medicinal plants and can be used as a natural tranquilizer for infants and newborns, but although it can be bought without a prescription, it should only be used with the knowledge of your child's pediatrician.
Another natural soothing option for babies over 6 months old, who have already started the diversified diet is the natural juice of passion fruit . Simply hit the blender with the pulp of 1 passion fruit with 1 cup of water, and then offer the baby or child about half a glass.
Also see how to massage the baby's feet to sleep better.
