A good home remedy for rickets is to take orange juice with watercress because it is rich in calcium, an important mineral in the formation of bones.
Ingredients
- 1 glass of orange juice
- 1 handful of leaves and watercress stems
Method of preparation
Pass the watercress through the centrifuge and then mix your juice with the orange juice and drink next.
Another important tip is to consume calcium-rich foods such as milk, cheese, yogurt and broccoli regularly, as well as sunbathing everyday. The best times to expose yourself to the sun without running the risk of getting burned or developing a skin cancer is until 10 o'clock in the morning and after 4 o'clock in the afternoon.
However, this is only one way to supplement the treatment indicated by the doctor.
Useful links:
- Foods rich in calcium
- Foods rich in vitamin D
- 3 foods to strengthen bones
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