Using ginger tea or even chewing ginger can greatly alleviate nausea. Ginger is a medicinal plant with antiemetic properties relieving nausea and vomiting.
Another alterative is to eat a small piece of the ginger root while you are nauseous. Nausea can be caused by emotional issues such as anxiety but it can also be related to some diseases such as intestinal infection and so it is important to observe the limits of the body and avoid the consumption of food difficult to digest and drink small ice water to ease the discomfort. Other natural remedy options to combat nausea especially during pregnancy is pineapple juice and the lemon popsicle. Find out more about home pregnancy remedies for nausea.
1. Ginger tea
Ginger tea is easy to prepare and has many benefits, especially when it comes to combating nausea.
Ingredients
- 1 g ginger root
- 1 cup water
Method of preparation
Put the ingredients in a saucepan and boil for 5 to 10 minutes, properly capped. Strain and take when it is warm. Drink 1 cup of ginger tea 3 times a day.
2. Ginger tea with lemon
The ginger and lemon tea besides relieving the symptoms of nausea, strengthens the immune system.
Ingredients
- 1 slice of ginger
- 1 lemon
- 1 cup water
Method of preparation
Put the ginger in the pan with boiling water and leave it for 5 minutes. Strain, squeeze the juice out of a lemon and drink when it is warm.
A very good and effective home remedy for nausea that does not have contraindication may be melon juice with well-groomed ginger. Cold or cold foods are excellent for treating constant nausea and also during pregnancy.
3. Melon juice with ginger
Ingredients
- 1/2 melon
- 2 inches of ginger
Method of preparation
To prepare this melon juice with ginger for nausea, remove the peel of half a melon and go through the centrifuge adding the bared ginger. If you prefer a more diluted drink add water with very cold gas.
This blend may be helpful for pregnant women suffering from morning sickness.
4. Orange juice with ginger
Orange juice with ginger is also a good choice and contains vitamin A and C, minerals such as calcium, potassium, iron and iodine, and stevia has digestive properties that help relieve nausea.
Ingredients
- 1 orange
- 100 ml of water
- 1 pinch of ginger powder
- 2 drops of stevia natural sweetener
Method of preparation
Squeeze the orange, add water and ginger and stir with a spoon. Then put the stevia, stir well and take the next.
5. Carrot juice with ginger
Ingredients
- 4 carrots
- ½ cup of ginger tea
- 2 cups water
Method of preparation
Preparing this home remedy is very easy, just wash, peel and cut the carrot into small cubes and add them along with the ginger and the water in the blender. After beating well the juice is ready to be drunk. The individual with nausea should drink at least 1 glass of that juice daily.
Another excellent home remedy for nausea is iced foods, so ice cream, preserved fruits, pudding, milkshake, gelatin and even iced lemon juice are excellent alternatives to curb nausea, but may not be good alternative for those who want to lose weight or not because, in general, these foods are very sweet, with the exception of gelatine and lemon juice.
