5 TIPS TO RELIEVE KNEE PAIN - ORTHOPEDIC DISEASES

5 Tips to Relieve Knee Pain



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Knee pain should pass completely in 3 days, but if it still bothers a lot and limits movement, it is important to consult an orthopedist to examine the knee and treat the cause of the pain correctly. However, it is possible to relieve knee pain while waiting for the consultation with the following steps: Tip 1: Put Ice Apply cold compresses for 3 minutes to reduce swelling shortly after you have bumped your knee and for the next 2 days