COFFEE WITH MILK IS A DANGEROUS MIX? - DIET AND NUTRITION

Coffee with milk is a dangerous mix?



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Mixing coffee with milk is not dangerous, as 30 ml of milk is enough to make caffeine not interfere with the absorption of calcium from milk. In fact, what happens is that people who drink a lot of coffee end up drinking too little milk, which decreases the amount of calcium available in the body. It is common for milk or yogurt to be taken in the snacks throughout the day, to be replaced by cups of coffee