An excellent home remedy for dried out bowel or trapped gut is artichoke tea, dandelion and sene, as these medicinal plants have laxative properties.
Ingredients
- 1 artichoke with leaves and stalk
- 1 handful of dandelion
- 1 handful of sene leaves
Method of preparation
Cook the artichoke by reserving the water. Add the handful of dandelion and sene leaves to the water, wait 10 minutes, strain and drink the tea up to 4 times a day.
One of the causes of constipation is poor diet, usually poor in fiber. The amount of fiber that should be ingested daily is approximately 30 mg, so you should increase the consumption of fiber-rich foods like cooked chickpeas, strawberries, seed bread, high-fiber cereals, vegetables such as lettuce, kale and arugula or fruits such as papaya, pear and plum.
