5 ADVANTAGES OF RUNNING ON THE TREADMILL - FITNESS
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5 advantages of running on the treadmill



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Running on the gym or at home is an easy and effective way to do physical exercise because it requires little physical preparation and retains the benefits of running, such as increased endurance, fat burning, and development of various muscle groups such as legs, back, abdominals and glutes. Although the race can be done outdoors without any apparatus, running on the treadmill has other benefits, such as allowing physical activity on rainy days, for example