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Natural Running: Advantages and Disadvantages of Running Barefoot

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Running barefoot increases contact with the ground and this is good because there is more work on the calf and foot muscles, improving the absorption of the impact on the joints. In addition, bare feet allow a greater sensitivity to the small adjustments that the body needs to make to avoid injury, which is not always the case when using running shoes with good shock absorbers or suitable for pronounced or supinated footfall, for example