HEADACHE: WHAT TO EAT AND WHAT TO AVOID - DIET AND NUTRITION

Best foods to treat headache



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Symptoms of lack of vitamin D
Symptoms of lack of vitamin D
The best foods to treat headache are the soothing and those that improve blood circulation such as banana, passion fruit, cherry, and foods rich in omega 3 such as salmon and sardines. The advantage of using this diet is to avoid the frequent use of painkillers to relieve pain, because even though you do not treat the headache, these foods can delay the onset of the headache