3 EXERCISES TO LOSE BELLY - INCLUDES WORKOUT AND MENU - FITNESS
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3 Simple Exercises to Do at Home and Losing Belly



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The 3 exercises to do at home and lose belly strengthen the abdominal muscles, improving posture, contributing to a better body contour and relieve back pain, which may be related to weakness of the abdomen. These 3 exercises to do at home and lose belly can be performed 3 to 5 times a week. These exercises are great for losing belly because they are long lasting and low intensity, however, to get the best results in abdominal fat burning and silhouette definition it is advised that before these exercises are done 15 to 20 minutes of cardio, which can be achieved with a run or walk, for example