6 BENEFITS OF STAND UP PADDLE FOR HEALTH - FITNESS
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6 Benefits of Stand Up Paddle for Health



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46 Almeida Prado
46 Almeida Prado
Stand up paddle is a sport that derives from surfing, where it is necessary to stand on a board, in water, while using a paddle to move around. Although it is an easier and safer sport than surfing, stand up paddle is also a great way to work the whole body, especially stimulating balance and muscle development, as well as ensuring several hours of fun