Foods such as spinach, bananas, tomatoes and nuts are some of the foods that can help you get out of depression because they will complete the treatment helping to raise blood levels of Serotonin, a brain hormone responsible for happiness, wellbeing, pleasure and emotional stability.
In people with depression levels of this hormone are usually extremely low, being essential for the treatment of depression help the body to increase the production of this hormone. See the main symptoms of depression in How to differentiate sadness from depression.
Banana and Avocado
Banana and avocado are foods that help increase Serotonin levels in the body because they are foods rich in tryptophan, an amino acid that helps to form serotonin and provides a sense of well-being. This food should be eaten early in the morning if possible, so that its effect is prolonged during the day.
Pineapple and Plum
Pineapple and niche are two other foods rich in tryptophan, which help in the formation of serotonin in the body, helping to reduce the intensity of mood and emotional disorders characteristic of depressive states.
In addition, pineapple is a food rich in water and that facilitates digestion and plum a food rich in fibers that functions as a natural laxative, which makes these foods help regulate the intestine, avoiding constipation. Constipation is a problem that can affect people with depression, since there is a tendency for weight loss, sometimes being less healthy and less balanced.
Tomato
Tomato is an excellent food that helps increase levels of Serotonin and fight depression, as well as being a food rich in lycopene and antioxidants, which helps promote psychological well-being and physical health. In addition, some studies also indicate that tomato helps prevent the onset of depression and depressive symptoms.
Walnuts
Nuts are a food rich in tryptophan and omega 6, which helps them in the formation of serotonin and help improve the functioning of the brain, thus contributing to mental health.
Spinach
Spinach is a food that helps to regulate mood, sleep and appetite, which helps to decrease the symptoms of depression, since among the main main symptoms of this disease is depressed mood, loss of appetite and problems of sleep like insomnia. See which recipes can be prepared with spinach in Spinach fighting depression.
All these foods should be ingested throughout the day in small portions and their consumption should always be accompanied by a nutritionist. In addition, chocolate is another food that increases the production of Serotonin, providing a sense of well-being and pleasure however, this food should be consumed in moderation, being recommended only 1 square per day.
Depression is a difficult disease to combat which requires a lot of effort, dedication and patience, and in addition to treatment with antidepressant drugs such as Fluoxetine or Sertraline and psychotherapy sessions with the psychologist, nutrition can also be a strong ally that can help overcome this problem.
See other foods used to fight depression and also know what to avoid eating to control this disease.
