FOODS THAT HELP FIGHT DEPRESSION - DIET AND NUTRITION

7 Foods That Help Get You Out Of Depression Faster



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Foods such as spinach, bananas, tomatoes and nuts are some of the foods that can help you get out of depression because they will complete the treatment helping to raise blood levels of Serotonin, a brain hormone responsible for happiness, wellbeing, pleasure and emotional stability. In people with depression levels of this hormone are usually extremely low, being essential for the treatment of depression help the body to increase the production of this hormone