APPLE: WHAT VITAMINS DO YOU HAVE, BENEFITS AND HOW TO USE IN THE DIET - DIET AND NUTRITION

Benefits of Apple for Health



Editor'S Choice
Understand Why You Should not Shake Your Baby
Understand Why You Should not Shake Your Baby
The apple helps control certain diseases like diabetes, improves digestion, contributing to a better use of nutrients and is indicated for those who want to lose weight because it is high in fiber and low in calories. In addition the apple is rich in antioxidants, water and vitamins, and so the apple has the following health benefits: Decreased bad cholesterol; Control diabetes because it has low glycemic index; It helps to lose weight, because it has few and has water and fibers that diminish the appetite; Improves constipation, because soluble fibers detoxify the digestive tract; Relieve the